Stress is difficult for scientists to
define
because it is a subjective sensation associated with varied symptoms
that differ for each of us. In addition, stress is not always a synonym
for distress. Situations like a steep roller coaster ride that cause
fear and anxiety for some can prove highly pleasurable for others.
Winning a race or election may be more stressful than losing but this
is good stress.
Increased stress increases
productivity – up
to a point, after which things rapidly deteriorate, and that level also
differs for each of us. It’s much like the stress or tension
on a
violin string. Not enough produces a dull raspy sound and too much an
irritating screech or snaps the string – but just the correct
degree of stress creates a beautiful tone.
Similarly, we all have to find the
right amount of
stress that permits us to make pleasant music in our daily lives. You
can learn how to utilize and transform stress so that it will make you
more productive and less self-destructive.
-Paul
J. Rosch, M.D., F.A.C.P.
President, The American Institute of Stress Clinical Professor of
Medicine and Psychiatry, New York Medical College Honorary
Vice-President, International Stress Management Association
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