Need to Catch Some ZZZ’s?
The optimal amount of sleep is unique to each individual. To determine how much sleep you need, you have to find out how much time it takes for you... Read More
Archives / 2012 / August
Talk It Out: The Best Early PTSD/TBI Intervention
Talking, venting, ranting, no matter what you call it, this simple strategy is the best technique used for early PTSD/ TBI intervention. It sounds overly simple at first, but... Read More
Take a Deep Breath
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects... Read More
Lessons from Olympians
Just like most of you, I have been watching the Olympics each night in awe of the extreme physical fitness of the world’s elite athletes. These athletes have trained... Read More
