6 Thought Habits of the Stressed
Let’s take a deeper dive into our power to reframe our perception to reduce our stress and reclaim our energy by looking at 6 thought habits that we all... Read More
Administrator's Posts
The To-Do Garage
Ever spend an entire weekend cleaning out your pick one: garage/basement/office/computer files/junk drawers/cabinets? Did you stand there Sunday evening, admiring your hard work, and promise to never, never, never... Read More
$10 Canned Air! Kitchy Money Maker or Valid Tool?
I recently read a cheeky blog on Yahoo! News about a new product hitting the shelves called Canned Air. Kirill Rudenko, a Prague-based photographer, is selling “canned air” from... Read More
Need to Catch Some ZZZ’s?
The optimal amount of sleep is unique to each individual. To determine how much sleep you need, you have to find out how much time it takes for you... Read More
Talk It Out: The Best Early PTSD/TBI Intervention
Talking, venting, ranting, no matter what you call it, this simple strategy is the best technique used for early PTSD/ TBI intervention. It sounds overly simple at first, but... Read More
Take a Deep Breath
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects... Read More
Lessons from Olympians
Just like most of you, I have been watching the Olympics each night in awe of the extreme physical fitness of the world’s elite athletes. These athletes have trained... Read More
Top 5 Workplace Stress Busting Tips
Last Friday, Dr. Kirsch spent all morning in interviews with Fox News Radio discussing the topic of workplace stress. He was on the air with Fox affiliates during morning... Read More
Don’t Sweat Summer Stress
It’s that time of year again. Kids are out of school, you’re planning vacation time, visiting family and family’s visiting you. And you still have your regular obligations to... Read More
Improve Care for Veterans With PTSD: Report
Improve Care for Veterans With PTSD: Report ‘Treatment isn’t reaching everyone who needs it,’ Institute of Medicine says FRIDAY, July 13 (HealthDay News) — Access to care for U.S.... Read More
