Can’t settle on a theme to inspire you this year? No worries! Here are 10 ideas clients and I have tossed around while brainstorming–maybe they will spark your own... Read More
How can you use a “theme” to support your growth and performance? By repeating it over and over and over and over–upon starting your day, in response to the... Read More
Written by Lisa Long, Republished from Huffington Post. Friday’s horrific national tragedy — the murder of 20 children and six adults at Sandy Hook Elementary School in Newtown, Connecticut... Read More
Contributed By: AIS Fellow Dr. Heidi Hanna. Dr. Hanna serves on the AIS Daily Life Stress Board and as the Associate Editor for AIS’s Contentment magazine. For more information... Read More
I should have…. ” “You should have….” “He should have….” “It should have….” How many times a day do you use the word “should” out loud or silently in... Read More
Here, instead of predicting mayhem in the future by catastrophizing, we lose energy replaying the past, still wanting to rewrite history. In grand and subtle ways we do this... Read More
Think Globally? This is a fabulous concept in business development–extending, intensifying, speeding up for larger impact and greater good. But as an inner thought habit that spreads negative perceptions... Read More
Ever find your mouth saying, “No problem!” while your brain is silently chanting some personal version of “Lions, and tigers, and bears…….OH MY!”? Our ability to forecast the worst... Read More
DO NOT THINK ABOUT ELEPHANTS! Whatever you do….do NOT think about elephants! How’s that working for you?…. Trying not to think something... Read More
Let’s take a deeper dive into our power to reframe our perception to reduce our stress and reclaim our energy by looking at 6 thought habits that we all... Read More
