SHARP- Simple Streategies to Boost Your Brainpower

Written By AIS Fellow and Daily Life Stress Board Member- Dr. Heidi Hanna

SHARP focuses on topics such as nutrition, fitness and performance psychology to provide a common sense approach to understanding the concepts of brain health and mental training for improved health, happiness and performance.  In this book, we'll review current scientific research, and delve into the newwisdom regarding how you can train your body and brain to become truly super-fit and sharp, even when running on highspeed at work or home.

When checking out you must  use promo code AIS to save 20% off the purchase price!