Are you a Stress Addict?

Contributed By: AIS Fellow Dr. Heidi Hanna.  Dr. Hanna serves on the AIS Daily Life Stress Board and as the Associate Editor for AIS's Contentment magazine.  For more information on how stress impacts the brain and how to train relaxation, check out her book, SHARP: Simple Strategies to Boost Your Brainpower, or visit her Brain [...]

By |2016-03-23T13:00:09+00:00November 30th, 2012|Daily Life|