Turning Stressing into a Blessing this Holiday Season

by Heidi Hanna, PhD, FAIS Holiday stress happens because of unrealistic expectations, feeling overwhelmed or out of control, and losing site of what matters most to us. The good news is that stress can be like an internal GPS, shining light on course corrections to get us back on track. Stress is not good or [...]

By | 2016-11-22T14:40:43+00:00 November 22nd, 2016|Daily Life|

Redefining Stress

by Heidi Hanna, PhD, FAIS Try to define stress and you might find yourself quickly in its grasp. Even the concept of stress has had a stressful ride; when it was first coined by Hans Selye as the “non-specific response of the body to any demand for change”, Selye himself had no idea the rapid [...]

By | 2016-12-20T16:43:31+00:00 November 1st, 2016|Daily Life|