A message regarding Post Traumatic Stress Syndrome - words to motivate a veteran to get help.
When pressure becomes pain. By: Heidi Hanna In beautiful irony, trying to define stress can be quite stressful. After all, even the godfather of stress himself Hans Selye pointed out that “in addition to being itself, stress is also the cause of itself and the result of itself”. In the story of his life, Selye [...]
By: Cynthia Akrill Yesterday a client of mine had an “aha”—she realized she actually feels physical tension across her chest as she gets out of her car to go into work. Yikes! This is not a great way to start a day that will take all the energy, focus, emotional intelligence, and positivity she can [...]