Contentment Magazine: June 2018

The Healing Power of the Breath In this issue:  The Health Benefits of Nose Breathing by Dr. Alan Ruth Healing Power Of The Breath by Marylou Gantner The Setup Breath: Exhaling Deeply First by Rabia Hayek Re-Association: Fusing Awareness and Sound with Deep Breathing Practices by Rabia Hayek Take a Deep Breath by Jodi Sternoff [...]

By |2018-06-25T13:54:35+00:00June 25th, 2018|Daily Life|

Make Fun of Stress & Smile – It Makes You Look Smarter

This article will look at: ■       Why it is important to have workplace humor. ■       How humor lifts moods and improves relationships. ■       How to inject humor into your life by knowing yourself. ■       Going on a humor diet (e.g., Interfax Daily). ■       Making fun of stress — Developing your sense of humor. ■       Is [...]

By |2018-06-07T17:07:57+00:00June 22nd, 2018|Daily Life|

Stress and Sleep – How To Master Stress And Enjoy Restful Sleep Instantly

The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnea and restless leg syndrome. Sleep-related disorders are on the rise and many illnesses that people are suffering from during the day, may [...]

By |2018-06-12T10:01:53+00:00June 12th, 2018|Daily Life|

As (Never) Seen on TV: Contentment!

“Ever wonder why you’re never happy? Even when you get the things you want, the feeling just never lasts. Well, I’ve got exactly what you’ve been looking for: Contentment!” Although certainly intended to be humorous, the YouTube video advertisement for Contentment echoes the truth: all the physical “stuff” in the world cannot make us content. [...]

By |2018-06-07T17:05:05+00:00June 8th, 2018|Daily Life|