Instructional Breathing Techniques with Robert Kallus, MS

  In this video, Robert Kallus guides viewers through simple breathing techniques that can alleviate stress. By focusing on deep breaths into the belly rather than inflating just the lungs, you can gain reap great benefits for both body and mind. Robert Kallus is a Licensed Marriage and Family Therapist practicing just outside [...]

By |2018-07-12T15:08:58+00:00July 10th, 2018|Daily Life|

10 Tips to Boost Your Vitamin Z – Sleep Strategies

According to recent studies, approximately 70 million Americans are affected by chronic sleep loss or sleep disorders. The annual cost of chronic sleep loss is estimated at $16 billion in health care expenses and $50 billion in lost productivity. A lack of sleep puts your body under additional stress, which may trigger an increase of [...]

By |2018-06-07T17:10:02+00:00July 9th, 2018|Daily Life|

The scientist who coined “stress” wished he had chosen a different word for it

Written by Lila MacLellan for Quartz at Work. It’s hard to imagine a time when people were not stress-literate, so to speak. These days, we routinely recognize the red flags of chronic stress on the body—the fatigue, the low moods, the headaches, and frequent illnesses—if not in ourselves than in others. We remind friends or [...]

By |2018-07-03T15:22:41+00:00July 3rd, 2018|Daily Life|