Creating a Stress-Less 2019

Contentment Magazine Winter 2018/2019 Inside this Issue:  New Year’s Goals are Two-Faced Five Pitfalls of “NEW YEAR, NEW YOU” and How to Outsmart Them Improve Your Work-Life Balance: A Possible New Year’s Resolution Self-calming for Self-actualization (Reducing our National Attention Deficit)   Read Now   About Contentment Magazine The dictionary defines “content” as being [...]

By |2018-12-21T12:23:17+00:00December 21st, 2018|Daily Life|

AIS Research News Round-up: January 2019

Stress reduces fertility in women Beware of evening stress How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells Stress can impair memory, reduce brain size in middle age Stress during pregnancy increases risk of mood disorders for female offspring In depression the brain region for stress control is [...]

By |2019-01-14T14:21:32+00:00December 20th, 2018|Daily Life|