The Therapeutic Benefits of Nurturing Yourself With Nature
3 quick and free ways to boost your mental health by getting back to nature. [...]
How chronic stress drives the brain to crave comfort food
When you’re stressed, a high-calorie snack may seem like a comforting go-to. But this combination [...]
Taking the Stress out of Travel: Micro-Triumphs en España
Personal Perspective: 3 tricks to ease international travel. KEY POINTS Experimental research supports the utility [...]
12 jobs that require the most stress tolerance
12 jobs that require the most stress tolerance One thing urologists and video editors have [...]
The science behind stress eating
We’ve all heard that we should lower our stress to improve our sleep, blood pressure [...]
8 Ways to Protect Yourself From Stress
If there’s one thing that unites us all, it’s stress. Everyone experiences stress on some level [...]
Workers are historically more stressed out, disengaged for these reasons: Gallup poll
You’re not the only one feeling the burnout and distress at work. Workers around the [...]
A priority for summer: Learn to relax
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing [...]
Veteran with PTSD founded scuba diving nonprofit to help others with diagnosis
Service members are dying by suicide at a rate four times higher than in combat, [...]
More than social media: Teenage girls face mental health crisis
Social media, peer pressure, school, and other responsibilities play a role in the growing mental [...]