Combat Stress Magazine
Free magazine for Service Members, Veterans, and First Responders. Edited by Col (Ret) Kathy T. Platoni, PsyD., a 37 year veteran in the US Army and Reserves.
Free magazines for everyone. Subscribe to learn about stress and how to manage it in this evidence-based publication.
The official podcast of The American Institute of Stress, finding Contentment focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management.
Subscribe today on your favorite podcast app, so you don’t miss any episodes.
Get started on your path to stress awareness and recovery
This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.
Learn to channel your stress for energy
Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.
Take control of your mind with a course in meditation and more
The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.
Buy with confidence from the field’s best stress product store. All purchases shop from StressStop and include a donation to AIS.
- Take a Stress Test
- Get Over Insomnia
- Rest & Relax
- Tools for Trainers
How can you help?
Our mission is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone.
Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is greatly appreciated.
Latest Blog Posts
Stress has many definitions, but it most usually refers to feeling overwhelmed or unable to cope with pressures in our [...]
To overcome the stress of this pandemic, educators must lead with relationships, routines and resilience
In a recent principal training session, a participant raised his hand and asked: “How can I afford to invest in [...]