What is Stress?
People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension.” Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”
If Life Were Easy They Would Have Asked For Volunteers
Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.
To Begin to Manage Your Stress You Must First Identify Your Personal Triggers
Start by taking one of our scientifically validated, AIS certified stress assessments. Better yet, take both. Most psychological testing uses “multiple measures.” Get a deeper understanding of your stress for just under $40.
The most important phase of stress management is identifying your personal triggers. Start by taking an AIS certified stress assessment.
This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.
Presented by Beth Romanski is a seasoned higher education professional, currently serving in the role of Director of Professional and Continuing Education (PCE) and adjunct faculty member at the Maryland University of Integrative Health, a leading academic institution solely dedicated to integrative health programs.
Join us for a Free Live Webinar
Battling Burnout, Building Resilience & Cultivating Wellbeing
February 2nd at 3:00 PM EST
- Recognize signs of burnout and the health and workplace-related implications of chronic stress
- Discover simple strategies to effectively manage stress and to optimize productivity
- Identify opportunities to build skills and healthy behaviors for enhanced wellbeing
- Model best practices of leadership to cultivate a culture of wellness, prioritizing self-care
- Develop a personalized wellness plan to apply approaches into daily life
- Explore Professional and Continuing Education (PCE) educational opportunities certified by the American Institute of Stress (AIS) and AIS Member discounts to further expand your learning on integrative health topics
Click below to register and read more about this webinar.
Join the American Institute of Stress
Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.
The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.
For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.
Mismatched: Your Brain Under Stress
This 6-part documentary features some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.
Latest Blog Posts
Stress-related news curated by AIS and published weekly
Stress levels higher today than start of pandemic
Cost-of-living, mental health, COVID restrictions among top stressors Nearly half of Canadians (48 percent) are more stressed to start 2022 [...]
Stress May Be Your Heart’s Worst Enemy
Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to [...]
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You [...]
Shop Our Gift Packs
We assembled a collection of 10 packs of qualified and fun stress management gear. In addition to your own use, these make the perfect gifts for your stressed family members and friends. They will definitely thank you for these useful and thoughtful gift packs.
My Stress Tools
The Gift of Relaxation
Relaxation-In-A-Box
Overcoming Stress Pack
Sleep-In-A-Box
The Anxiety & Emotional Eating Attack Pack
Stress Attack Pack
The Chillax Pack
Mindfulness Meditation Pack
The Unhealthy Behaviors Attack Pack
Online Courses
Learn How to Control Your Reactivity to Stress with our Favorite Certified Online Courses.
Learn to channel your stress for energy
Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.
Free Evidence-based Workforce Resilience and Well-being Course
In this course you will learn behaviors, coping strategies and mindsets that lead to increased resilience against the negative impacts of stress.
Take control of your mind with a course in meditation and more
The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.
How can you help?
Giving is not just about donating, it’s about making a difference. Won’t you please donate and help us continue to make a difference?
Our mission is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone.
Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is greatly appreciated.