What is Stress?
People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension.” Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”
If Life Were Easy They Would Have Asked For Volunteers
Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.
To Begin to Manage Your Stress You Must First Identify Your Personal Triggers
Start by taking one of our scientifically validated, AIS certified stress assessments. Better yet, take both. Most psychological testing uses “multiple measures.” Get a deeper understanding of your stress for just under $40.
The most important phase of stress management is identifying your personal triggers. Start by taking an AIS certified stress assessment.
This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.
Join us for a Free Live Webinar
Beware False Tigers Webinar Series
Session #3 of 4
July 20th at 2:00 PM EST
Session 3:
Yin and Yang Strategies
- Work works (examples)
- Acceptance also works
Meditation and the Breath
- Anatomy and practice
- Awe and nature
- The power of the natural world
AIS Certificate of completion is available for attendees that complete all 4 sessions.
Length of Workshop: 60 minutes
Click below to register and read more about this webinar.
Join the American Institute of Stress
Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.
The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.
For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.
Mismatched: Your Brain Under Stress
This 6-part documentary features some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.
Latest Blog Posts
Stress-related news curated by AIS and published weekly
CO2: A Powerful Tool to Reverse the Ravages of Stress
*This is an article from the Summer 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS Introduction Madness [...]
Managing stress in later life
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family [...]
How Slowing Down Reduces Physical Pain and Mental Stress
A personal perspective: Slowing down improves your quality of life. KEY POINTS Slowing down improves your quality of life. Slowing [...]
Shop Our Gift Packs
We assembled a collection of 10 packs of qualified and fun stress management gear. In addition to your own use, these make the perfect gifts for your stressed family members and friends. They will definitely thank you for these useful and thoughtful gift packs.
My Stress Tools
The Gift of Relaxation
Relaxation-In-A-Box
Overcoming Stress Pack
Sleep-In-A-Box
The Anxiety & Emotional Eating Attack Pack
Stress Attack Pack
The Chillax Pack
Mindfulness Meditation Pack
The Unhealthy Behaviors Attack Pack
Online Courses
Learn How to Control Your Reactivity to Stress with our Favorite Certified Online Courses.
Learn to channel your stress for energy
Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.
Free Evidence-based Workforce Resilience and Well-being Course
In this course you will learn behaviors, coping strategies and mindsets that lead to increased resilience against the negative impacts of stress.
Spend the time to learn the best stress reliever there is to enjoy a lifetime of benefits.
Take control of your mind with an AIS certified course in meditation.
The Nuuaria Stress Less with Maya meditation program is broken up into 6 modules
in 28 lessons, includes a 60+ page downloadable workbook,
and 6 personal phone sessions with a Nuuaria mentor over 3 months to assure your success.
How can you help?
Giving is not just about donating, it’s about making a difference. Won’t you please donate and help us continue to make a difference?
Our mission is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone.
Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is greatly appreciated.