Capturing the Wisdom of a Stressful Year

Contentment Magazine: Summer 2021
Volume 10, Number 2

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Editor’s Message
By Cynthia Ackrill, MD, PCC, FAIS

The Constellation Effect –Moving Forward When What May Be Wrong Is a Mystery    By Jeff Jernigan, PhD, BCPPC, FAIS        

How to Know Your Signs of Stress                                                By James C. Petersen, PhD

Contentment Connection: Easy Ways to Nourish Your Vagus Nerve to Become More Content                                                                                                           By Sharon Montes, MD

Boosting Resilience to Buffer Against Burnout in the Workplace                                              By Jacinta M. Jiménez, PsyD, BCC

Opening Your Office Post Pandemic: Handling the Stress of Change
By Jen Butler, MEd, BCC, DAIS

The Older Are Wiser About COVID and More Resiliency In The Elderly
By Ron Rubenzer, EdD, MA, MPH, MSE, FAIS

Contentment Magazine

The dictionary defines “content” as being in a state of peaceful happiness.  The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each of them.  Stress is unavoidable and comes in many shapes and sizes that make being in a state of peaceful happiness seem like a very lofty goal.  But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going through difficult times in life.  You will always have stress, but stress does not always have you!