About Brie Kirsch

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So far Brie Kirsch has created 5 blog entries.

Please Meet Your Monkey Mind

By Executive Director Heidi Hanna  When we find ourselves slipping into survival mode, it can feel pretty chaotic. Consider what happens when you’ve gone too long without eating, haven’t had a good night sleep in a while, or haven’t seen the sun in days – you might not feel quite like yourself. This is when I [...]

By |2018-03-13T15:22:39+00:00March 13th, 2018|Daily Life|

3 Ways To Calm Your Mind, Even When In Overdrive

By: Cynthia Ackrill, MD Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the most focused and grounded high achievers get sucked into today’s perfect storm of unremitting urgency and unhealthy expectations. Their sharp, [...]

By |2018-03-05T11:30:23+00:00February 12th, 2018|Daily Life|

How Much Tech Leads To Stress?

by Heidi Hanna, PhD, FAIS Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory, “stress is what occurs when demand exceeds capacity”. Our constant connection to information, stimulation, and validation can quickly shift us into overwhelm and trigger anxiety [...]

By |2018-02-12T13:18:32+00:00February 7th, 2018|Daily Life|

Are You Stressed or Stressed Out?

When pressure becomes pain. By: Heidi Hanna In beautiful irony, trying to define stress can be quite stressful. After all, even the godfather of stress himself Hans Selye pointed out that “in addition to being itself, stress is also the cause of itself and the result of itself”. In the story of his life, Selye [...]

By |2018-01-17T15:18:54+00:00January 23rd, 2018|Daily Life|