Wake Up To The Problem
*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, [...]
Sleep: Can’t Live Without It
*This is an article from the Winter 2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, [...]
5 tips to help families manage holiday stress
'Tis the season for holiday parties, travel, hosting and more. While it is a joyous [...]
Can Stress Cause Back Pain?
You may not realize it, but stress can impact your health in many ways. It [...]
What’s The Real Difference Between Mindfulness And Meditation?
Anyone who has ever felt the effects of mental health issues such as stress and [...]
Soothing sounds syphon away stress
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West [...]
“Christmas creep” – what is it (and how can we navigate it)?
Feeling the pressure to pull off a great Christmas this year? You could be falling [...]
Relaxing Stretches That Help Fight Stress
Contrary to what many people think, stress isn't always a bad thing. It's the body's [...]
Proactive coping skills can help young adults to better deal with stress
It's well established that experiencing stress can hurt our physical health. Now two new studies [...]
In defense of the midafternoon nap
While sleep deprivation in college may be widespread, it is important for students to rest, [...]