Transforming stress through awareness, education and collaboration.


Back to basics: How instituting a nightly reading ritual has become my favorite stress reliever

2019-10-28T06:23:19-05:00October 28th, 2019|Daily Life|
After kids, Ronnie Koenig had no time to read. So she made a resolution in January to read 12 books this year, and what she learned along the way surprised her.
Woman reading book in bed

Reading as a part of your bedtime ritual can help signal to your body that it is time to go to sleep.  Luis Alvarez / Getty Images

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