All of us experience stress in our lives under specific circumstances. Whether it is making a sales presentation, worrying about bills, getting stuck in traffic, going on a first date, or preparing for an exam, dealing with stress is just a part of our normal life. The American Psychological Association refers to stress as a normal reaction to certain conditions and life events.
In spite of being a natural reaction of the body, stress is undoubtedly a negative force that can seriously affect our personal as well as professional lives. Experiencing stress on a regular basis may lead to headaches, fatigue, muscle tension, stomach aches, heart problems, and even death. However, fortunately, there are several things we can do to de-stress ourselves. Mentioned below are some proven alternatives to get rid of stress instead of allowing it to get the better of you.
Identification of Stress Triggers: First of all, you will have to figure out the factors that make you stressed and how you tend to react to them. You can only start looking for solutions when you are aware of the root of the problem. You may not be able to eliminate all stress triggers, but some of them can surely be managed or removed.
Exercising: Experts suggest that regular workout is one of the best ways to manage stress. It is understandable that everyone may not have the motivation or time to commit to a serious workout regimen. However, try to squeeze out time for at least a ten-minute walk in the morning or while returning from work in the evening. These short walks are scientifically proven to boost endorphins, helping reduce stress factors in the body.
Breathing: Tension and stress can be reduced significantly by deep breathing slowly, even if it is for just a few minutes. The supply of oxygen to the brain is increased by deep breathing. This results in the stimulation of the parasympathetic nervous system, which is proven to promote a state of calmness.
Laughing: Advanced studies have established that laughing can reduce artery inflammation, decrease stress hormones, and increase HDL or good cholesterol. Since all individuals don’t have similar senses of humor, it is important for you to think about something that forces you to feel better by laughing.
Eating Well: Please remember that the link between our foods and our moods is a close one. Therefore, when you are feeling extremely stressed out, it is a good idea to reach for your comfort food. However, it may be harmful to consume such stuff on a regular basis. Healthy eating will not only improve your energy but will also improve your mental as well as physical health. As much as possible, avoid junk food and rely on veggies and fruits.
CBD: If you suffer from chronic anxiety or stress, CBD gummies, CBD vape pens, and CBD oil can be an excellent remedy. Several clinical trials indicate that CBD is useful for panic disorder, general anxiety disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Many chronic stress sufferers have now started growing their own CBD at home for medicinal purposes. To ensure guaranteed results, you may try out outdoor seeds from i49.
Meditation: Along with deep breathing, meditation is one of the most trusted ways to reduce stress and the risk of high blood pressure and heart problems. Short meditation sessions can do wonders for your overall well-being by relaxing the mind and body.
Sleep Well: If you suffer regularly from stress, it may be because you are not getting enough sleep at night. A restful night of sleep helps us deal better with stressful situations. Try to create a quiet, cool, and dark environment that provides you restorative sleep at night.
By Tali Haim