Blog
Combat Stress March 2018
HBOT: Brain Healing Hidden in Plain Sight In this issue: Hyperbaric Oxygen Therapy and Alternative Therapies: Healing Brain Wounds Safely, Effectively and Inexpensively What is Hyperbaric Oxygen Therapy HBOT: Effective Treatment of the Silent (Signature) [...]
One Minute Test Taking Tips
Excerpted/modified from book HOW THE BEST HANDLE STRESS* DR RONALD L. RUBENZER, EdD, MA, MPh, MSE. Certified as School Psychologist 111, Principal, Gifted Education (Doctoral); Licensed Psychological Associate, Health Services Provider. The “Testing Triathlon”: Being [...]
Please Meet Your Monkey Mind
By Executive Director Heidi Hanna When we find ourselves slipping into survival mode, it can feel pretty chaotic. Consider what happens when you’ve gone too long without eating, haven’t had a good night sleep in a [...]
3 Ways To Calm Your Mind, Even When In Overdrive
By: Cynthia Ackrill, MD Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the [...]
How Much Tech Leads To Stress?
by Heidi Hanna, PhD, FAIS Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory, “stress is what occurs when [...]
To Veterans with Invisible Wounds
A message regarding Post Traumatic Stress Syndrome - words to motivate a veteran to get help.