Instructional Breathing Techniques with Robert Kallus, MS

July 10th, 2018|Categories: Daily Life|Tags: , , , , , |

  In this video, Robert Kallus guides viewers through simple breathing techniques that can alleviate stress. By focusing on deep breaths into the belly rather than inflating just the lungs, you can gain [...]

10 Tips to Boost Your Vitamin Z – Sleep Strategies

July 9th, 2018|Categories: Daily Life|Tags: , , , |

According to recent studies, approximately 70 million Americans are affected by chronic sleep loss or sleep disorders. The annual cost of chronic sleep loss is estimated at $16 billion in health care expenses and $50 [...]

The scientist who coined “stress” wished he had chosen a different word for it

July 3rd, 2018|Categories: Daily Life|Tags: , , , , , |

Written by Lila MacLellan for Quartz at Work. It’s hard to imagine a time when people were not stress-literate, so to speak. These days, we routinely recognize the red flags of chronic stress on the [...]

Make Fun of Stress & Smile – It Makes You Look Smarter

June 22nd, 2018|Categories: Daily Life|Tags: , , , |

This article will look at: ■       Why it is important to have workplace humor. ■       How humor lifts moods and improves relationships. ■       How to inject humor into your life by knowing yourself. ■       Going [...]

Stress and Sleep – How To Master Stress And Enjoy Restful Sleep Instantly

June 12th, 2018|Categories: Daily Life|Tags: , , |

The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnea and restless [...]