Blog2018-01-02T09:28:33+00:00

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Are You Stress Sensitive?

September 28th, 2017|Categories: Daily Life|Tags: , , , , , , , , , , , |

by  Jim Porter, M.A.L.S., FAIS, President of StressStop Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or frustrated by minor inconveniences? You may be stress sensitive [...]

6 Subtle Signs You Are Overdue for Self Care: Self-care is not a luxury!

September 22nd, 2017|Categories: Daily Life|Tags: , , , , , , , , , |

by AIS Fellow Cynthia Ackrill, MD It is a critical part of finding the energy and brainpower you need to navigate life.  It is non-negotiable for brilliance and resilience. And it is the ultimate burnout [...]