Take a Bite Out of Holiday Stress! (Yes… Now!)

October 23rd, 2017|Categories: Daily Life|Tags: , , |

by Cynthia Ackrill, MD, FAIS Date of photo: October 6, 2017. Temperature outside: 75F. Holiday stress is ALREADY upon us! How?! The leaves are still green. Halloween décor is still full price. And I am wearing [...]

How To Use Your Whole Brain: Redefining The Notion Of Who YOU Are

October 16th, 2017|Categories: Daily Life|Tags: , , , , , , , , , |

by Jim Porter, M.A.L.S., FAIS, President of StressStop I learned something very interesting about the difference between my conscious mind and my unconscious mind while taking my 16-year old daughter to her first driver's education class. [...]

Are You Stress Sensitive?

September 28th, 2017|Categories: Daily Life|Tags: , , , , , , , , , , , |

by  Jim Porter, M.A.L.S., FAIS, President of StressStop Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or frustrated by minor inconveniences? You may be stress sensitive [...]

6 Subtle Signs You Are Overdue for Self Care: Self-care is not a luxury!

September 22nd, 2017|Categories: Daily Life|Tags: , , , , , , , , , |

by AIS Fellow Cynthia Ackrill, MD It is a critical part of finding the energy and brainpower you need to navigate life.  It is non-negotiable for brilliance and resilience. And it is the ultimate burnout [...]