Contentment Magazine: Spring 2021
Volume 10, Number 1
Or Read Articles Below
By Cynthia Ackrill, MD, PCC, FAIS
By Jeff Jernigan, PhD, BCPPC, FAIS
Leveling Up in the Post-Covid Era
By Michelle Anne, PCC, DAIS
Bouncing Back; From Stress To Joy -Learning Resilience Through Changing Times
By Rozina Lakhani, MD, MPH
Personal Leader Transformation in a Post Trauma World: Part 2 – The Doing of It.
By Charles Grantham, PhD, MSH, FAIS, APF
It’s Time for Your Personal Moonshot!
By Kjell Tore Hovik, PsyD, PhD
Three Dangerous Mistakes Women Make That Lead to Burnout
By Jen Butler, MEd, BCC, DAIS
Looking for the Cause and Cure of Diseases
By Carlos ETB Monteiro
Editor In Chief
Daniel L. Kirsch, PhD, DAAPM, FAIS
Cynthia Ackrill, MD, PCC, FAIS
Contributing Editors Board
Cynthia Howard, RN, CNC, PhD, FAIS
Richard Citrin, PhD, MBA
Lee Bougie, MS
Alex Bekker, MD, ABHIM, FAIS
Teena Evert, MA
Rozina Lakhani, MD, MPH
Ron Rubenzer, EdD, MA, MPH, MSE, FAIS
James C. Petersen, PhD, FAIS
Daily Life and Workplace Stress Board
The role of this board is to develop initiatives and communications to serve the stress management needs of all people.
Chair: Cynthia Ackrill, MD, PCC, FAIS, Applied Neuropsychology Practitioner, Editor of Contentment Magazine, Certified Stress Mastery Educator, Faculty, College of Executive Coaching and Healthcare Coaching Institute
Heidi Hanna, PhD, FAIS, Brain Fitness Researcher, Instructor, Harvard Extension
Andrew Pleener, MD, FAIS, Psychiatrist, Founder of the #SameHere STARR & Psych Alliances
Sharon Montes, MD, FAIS, Founder, Living Well Whole Health, Former Medical Director for the University of Maryland Center for Integrative Medicine
Josh Briley, PhD, FAIS, Science and Education Director, EPI, Inc., Former Clinical Psychologist, VA Community Based Outpatient Clinic, Brownwood, Texas
William C. Heckman, MS, NBCT, DAIS, Board Certified Educator, Executive Director, The American Institute of Stress
The dictionary defines “content” as being in a state of peaceful happiness. The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each of them. Stress is unavoidable and comes in many shapes and sizes that make being in a state of peaceful happiness seem like a very lofty goal. But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going through difficult times in life. You will always have stress, but stress does not always have you!
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