Harnessing Hope

Contentment Magazine: Spring 2021
Volume 10, Number 1

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Editor’s Message
By Cynthia Ackrill, MD, PCC, FAIS

Con·tent·ment
By Jeff Jernigan, PhD, BCPPC, FAIS

Leveling Up in the Post-Covid Era
By Michelle Anne, PCC, DAIS

Bouncing Back; From Stress To Joy -Learning Resilience Through Changing Times
By Rozina Lakhani, MD, MPH

Personal Leader Transformation in a Post Trauma World: Part 2 – The Doing of It.
By Charles Grantham, PhD, MSH, FAIS, APF

It’s Time for Your Personal Moonshot!
By Kjell Tore Hovik, PsyD, PhD

Three Dangerous Mistakes Women Make That Lead to Burnout
By Jen Butler, MEd, BCC, DAIS

Looking for the Cause and Cure of Diseases
By Carlos ETB Monteiro

Editor In Chief

Daniel L. Kirsch, PhD, DAAPM, FAIS
AIS President

Editor

Cynthia Ackrill, MD, PCC, FAIS

Contributing Editors Board

Cynthia Howard, RN, CNC, PhD, FAIS
Richard Citrin, PhD, MBA
Lee Bougie, MS
Alex Bekker, MD, ABHIM, FAIS
Teena Evert, MA
Rozina Lakhani, MD, MPH
Ron Rubenzer, EdD, MA, MPH, MSE, FAIS
James C. Petersen, PhD, FAIS

Managing Editor

Kathy Schoop

Creative Director

Michael McMahon

Daily Life and Workplace Stress Board

The role of this board is to develop initiatives and communications to serve the stress management needs of all people.

Chair: Cynthia Ackrill, MD, PCC, FAIS, Applied Neuropsychology Practitioner, Editor of Contentment Magazine, Certified Stress Mastery Educator, Faculty, College of Executive Coaching and Healthcare Coaching Institute

Heidi Hanna, PhD, FAIS, Brain Fitness Researcher, Instructor, Harvard Extension

Andrew Pleener, MD, FAIS, Psychiatrist, Founder of the #SameHere STARR & Psych Alliances

Sharon Montes, MD, FAIS, Founder, Living Well Whole Health, Former Medical Director for the University of Maryland Center for Integrative Medicine

Josh Briley, PhD, FAIS, Science and Education Director, EPI, Inc., Former Clinical Psychologist, VA Community Based Outpatient Clinic, Brownwood, Texas

William C. Heckman, MS, NBCT, DAIS, Board Certified Educator, Executive Director, The American Institute of Stress

Contentment Magazine

The dictionary defines “content” as being in a state of peaceful happiness.  The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each of them.  Stress is unavoidable and comes in many shapes and sizes that make being in a state of peaceful happiness seem like a very lofty goal.  But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going through difficult times in life.  You will always have stress, but stress does not always have you!

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