Moving Through Stress –Harnessing the Power of Movement
Contentment Magazine: Summer 2022
Volume 11, Number 2
Or Read Articles Below
Editor’s Message
By Cynthia Ackrill, MD, PCC, FAIS
CO2: A Powerful Tool to Reverse the Ravages of Stress
By Lewis S. Coleman, MD, FAIS
Exercise to Synergize Stress Reduction
By Evian Gordon MD, PhD, FAIS, Founder and Chief Medical Officer of Total Brain; Pat Dunn PhD, MS, MBA, FAHA, Program Director for Connected Heart Health; Jennifer Franklin, Founder of Totally Immune.com
Movement is Salvation
By Jeff Jernigan, PhD, BCPPC, FAIS
Harness the Power of Movement Snacks
By Frank Forencich, DAIS
Too Busy to Exercise? Become Playful in the Pursuit of Movement
By Ashley DePaulis , MPH, Founder of Embodied Success
Dear Boss: Boost Your Meetings by Adding Motion
By Laura Putnam , author of Workplace Wellness that Works and CEO of Motion Infusion.
Movement Mindsets: Transforming Should’s to Recharge Mind, Body, and Spirit
By Cynthia Ackrill, MD, PCC, FAIS
Editor In Chief
Daniel L. Kirsch, PhD, DAAPM, FAIS
AIS President
Editor
Cynthia Ackrill, MD, PCC, FAIS
Contributing Editors Board
Richard Citrin, PhD, MBA
Alex Bekker, MD, ABHIM, FAIS
Teena Evert, MA
Rozina Lakhani, MD, MPH
Ron Rubenzer, EdD, MA, MPH, MSE, FAIS
James C. Petersen, PhD, FAIS
Jacinta M. Jiménez, PsyD, BCC, FAIS
Managing Editor
Kathy Schoop
Creative Director
Michael McMahon
Daily Life and Workplace Stress Board
The role of this board is to develop initiatives and communications to serve the stress management needs of all people.
Chair: Cynthia Ackrill, MD, PCC, FAIS, Applied Neuropsychology Practitioner, Editor of Contentment Magazine, Certified Stress Mastery Educator, Faculty, College of Executive Coaching and Healthcare Coaching Institute
Heidi Hanna, PhD, FAIS, Brain Fitness Researcher, Instructor, Harvard Extension
Andrew Pleener, MD, FAIS, Psychiatrist, Founder of the #SameHere STARR & Psych Alliances
Sharon Montes, MD, FAIS, Founder, Living Well Whole Health, Former Medical Director for the University of Maryland Center for Integrative Medicine
Josh Briley, PhD, FAIS, Science and Education Director, EPI, Inc., Former Clinical Psychologist, VA Community Based Outpatient Clinic, Brownwood, Texas
William C. Heckman, MS, NBCT, DAIS, Board Certified Educator, Executive Director, The American Institute of Stress
Contentment Magazine
The dictionary defines “content” as being in a state of peaceful happiness. The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each of them. Stress is unavoidable and comes in many shapes and sizes that make being in a state of peaceful happiness seem like a very lofty goal. But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going through difficult times in life. You will always have stress, but stress does not always have you!
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