The dictionary defines “content” as being in a state of peaceful happiness. The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each them. Stress is unavoidable, and comes in many shapes and sizes that makes being in a state of peaceful happiness seem like a very lofty goal. But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going though difficult times in life. You will always have stress, but stress does not always have you!
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The Healing Power of the Breath
Inside this issue:
The Health Benefits of Nose Breathing
Healing Power Of the Breath
The Setup Breath: Exhaling Deeply First
Re-Association: Fusing Awareness and Sound with Deep Breathing Practices
Take a Deep Breath
Yogic Breathing: Ancient and Modern
One-Minute Relaxation Exercise for Busy People
View Past Issues
Want to contribute to Contentment magazine?
We are accepting submissions for feature sections in the following subject areas:
Science vs. Spirituality in Stress Management
Stress at Home
Stress and Pain
Military Family Stress
Insomnia Due to Economic Stress
Pharmacutials vs. Subtle Energy
Articles should address practical considerations for the stress management practitioner and may not promote any specific product or facility.
Download Author Submission Guidelines >>
How do I submit a letter to the editor?
We welcome your comments. Please include your full name, address and day and evening phone number so we can verify your letter. Submissions are edited for length, accuracy and clarity. Letters of 250 or fewer words have the best chance of being published.
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How do I send feedback?
To send e-mail feedback to the various departments within the Institute, visit the ‘Contact Us’ area of the site. You can find this by looking at any of the footers across all of the stress.org pages.