The Holmes-Rahe Stress Inventory
Score your life stress inventory using the downloadable list below or take our Online Holmes-Rahe Life Stress Asessment:
What Does Your Score Mean?
150 points or less | a relatively low amount of life change and a low susceptibility to stress-induced health breakdown
150 to 300 points | 50% chance of health breakdown in the next 2 years
300 points or more | 80% chance of health breakdown in the next 2 years, according to the Holmes-Rahe statistical prediction model
Please note that The American Institute of Stress does not own the Holmes-Rahe Stress Inventory and cannot give permission for reprinting or publication.