The Holmes-Rahe Stress Inventory

Score your life stress inventory using the downloadable list below or take our Online Holmes-Rahe Life Stress Asessment:

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The Holmes-Rahe Life Stress Inventory

What Does Your Score Mean?

150 points or less  |  a relatively low amount of life change and a low susceptibility to stress-induced health breakdown

150 to 300 points  |  50% chance of health breakdown in the next 2 years

300 points or more  |  80% chance of health breakdown in the next 2 years, according to the Holmes-Rahe statistical prediction model

Please note that The American Institute of Stress does not own the Holmes-Rahe Stress Inventory and cannot give permission for reprinting or publication.