The Holmes-Rahe Stress Inventory PDF

Score your life stress inventory using the downloadable PDF below or take our Online Holmes-Rahe Life Stress Asessment:

Download the PDF


Mark down the point value of each of these life events that has happened to you during the previous year. Then, add up all your points to calculate your final score.

What Does Your Score Mean?

150 points or less  |  a relatively low amount of life change and a low susceptibility to stress-induced health breakdown

150 to 300 points  |  50% chance of health breakdown in the next 2 years

300 points or more  |  80% chance of health breakdown in the next 2 years, according to the Holmes-Rahe statistical prediction model

Please note that The American Institute of Stress does not own the Holmes-Rahe Stress Inventory and cannot give permission for reprinting or publication.