Proactive coping skills can help young adults to better deal with stress
It's well established that experiencing stress can hurt our physical health. Now two new studies [...]
In defense of the midafternoon nap
While sleep deprivation in college may be widespread, it is important for students to rest, [...]
Experiences of Daily Stress Decrease as People Age
Summary: The number of daily stressors and people’s reactivity to daily stressors decreases as we age, [...]
Relax, a Little Stress Might Be Good for You
TUESDAY, Nov. 29, 2022 (HealthDay News) -- If holiday demands get you frazzled, you can [...]
Personalities don’t usually change quickly but they may have during the pandemic
The global coronavirus pandemic disrupted almost everything about our lives, from how we work and [...]
Thanksgiving Stress: 4 Ways to Keep Your Cool During the Holidays
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but [...]
How To Overcome Stress, Worries And Anxiety To Succeed In Your Career
Here’s something that people don’t often talk about. To succeed in your job, in addition [...]
7 Effective Ways to Manage Anxiety
In a survey released by the World Health Organization (WHO), 301 million individuals, including 58 million children [...]
How Your Dog Knows You’re Stressed
Discoveries that could lead to advances in training. KEY POINTS Research has established dogs' ability [...]
How to Reduce Workload and Avoid Stress at Work
Imagine it’s Friday night, and everyone except you has gone home. Despite being exhausted, you [...]