4 Ways to Spark Creativity When You’re Feeling Stressed
Summary Thanks to the ongoing stress of the pandemic, it’s no wonder many of us [...]
New Study Shows Short Relaxation Techniques Reduce Mental And Physical Stress
We’ve always known that downtime is important to reduce job stress and recharge your batteries [...]
AIS IN THE NEWS
Do you fall asleep quickly? Falling asleep too fast is not a sign of a [...]
A Teacher’s Way Out
By Jen Butler, MEd, BCC, DAIS *This is an article from the Fall 2021 issue [...]
Helping Patients with Diabetes Manage Stress
Health care professionals can support patient health by sharing tools and strategies to reduce stress. [...]
Here’s how to relieve the stress coming from after-hours work emails
ITHACA, N.Y. — Emails supposedly make our work lives more convenient, but in many scenarios, they [...]
Stress of COVID-19 pandemic caused irregular menstrual cycles, study found
Women and people who menstruate experienced irregularities in their menstrual cycle because of increased stress [...]
Retired? Set Your Daily Routine to Reduce Chaos & Stress
Do you remember when you got your first job, or launched a new career? Your carefree days [...]
How therapy dogs can help students cope with stress on college campuses
Therapy dogs are a great stress relief for many college students across the country. Hill Street [...]
Are We Stressing Our Dogs Out?
In moments of stress, most dog lovers know exactly where to turn: their canine pals. [...]