Give yourself the perfect gift: Trim your holiday stress
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” [...]
A Comprehensive Guide: Top 6 Fun Ways To Relax
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high [...]
Surviving the Family This Holiday Season
Eight in ten Americans say that expectations and events around the holidays cause them to [...]
Anxiety vs. stress: The right definition will lead to better mental-health care
“It seems like every new patient includes anxiety in their personal medical history,” says a [...]
Easing Stress with Blue Poppy’s Xiao Yao San
The hectic pace of modern life can wreak havoc on your mental and physical well-being. [...]
8 Common Things That Contribute to Insomnia and What to Do About It
Many factors can affect your sleep quality. These are the most common things and habits [...]
Chronic Stress, Depression Diagnosis May Up Risk for Alzheimer Disease, MCI
The risk for Alzheimer disease or mild cognitive impairment is higher among patients with a [...]
An answer to the ongoing mental health crisis in the workplace: Music therapy
The American work culture is notorious for its long hours, fast pace, and a "work [...]
UC Davis study suggests differences in how men, women respond to stress
The University of California, Davis is releasing findings from a study of how brain changes [...]
What are the Seven Principles of Mindfulness?
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American [...]