When Stress Is a Headache: The Link Between Trauma and Migraines
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, [...]
Acute Stress Disorder
Reviewed by Psychology Today Staff Acute stress disorder can develop following a person’s exposure to one [...]
Stress Affects the Body: Is It Affecting Yours?
It’s Monday morning. You overslept, your kids were late for school, and your boss gave [...]
Did you know?
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American [...]
Mindfulness in the Family
By Jen Butler Mindfulness guides, counselors, and coaches are all too familiar with the feeling [...]
Moving Beyond Survivor Guilt
By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat [...]
Solution for Overcoming Sleeplessness
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by [...]
Tips for taking control over stress in your life
According to the American Institute of Stress, “Learning to cope with our stress and finding [...]
Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and [...]
Stop Stress ” In The Moment”
*This is an article from the Spring 2022 issue of Contentment Magazine. By Evian Gordon, MD, [...]