In this video, Robert Kallus guides viewers through simple breathing techniques that can alleviate stress. By focusing on deep breaths into the belly rather than inflating just the lungs, you can gain reap great benefits for both body and mind.

Robert Kallus is a Licensed Marriage and Family Therapist practicing just outside of Chicago. A member of the American Institute of Stress, he seeks to empower people to discover and make use of their unique inner abilities and strengths.

Give this breathing exercise a try today, and see how implementing it as a daily practice can reduce your stress levels!