The American Insitute of Stress

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AnJenette Afridi

AnJenette Afridi

Email Address [email protected]

Level Diplomate

Address 164 Chanticleer Lane
Alamo, CA 94507

Phone Number (925) 309-4759

Accepting New Patients Yes


Biography AnJenette Afridi, MA, is the Owner of ANJENETTE LLC Human Flourishing Hub, Founder of INHALE EXHALE SMILE® MINDFUL HABITS, Changemaker, Speaker, Educator. Throughout AnJenette's dynamic career of more than 25 years, the constant thread has been her dedication and commitment to furthering her understanding of the human condition and the tools (habits) that foster human flourishing. INHALE EXHALE SMILE® MINDFUL HABITS is a synergistic multi-beneficial model of human flourishing integrating evidence-based mindfulness, lifestyle medicine, and habit formation science. * Improve overall psychological and physical wellbeing. * Reduce stress, burnout, overwhelm, and anxiety. * Cultivate awareness, resilience, productivity, and creativity. * Improve eating, sleep, immune response, inflammation, and cell aging. AnJenette is currently pursuing a Doctor of Psychology (PsyD) at Cal Southern University (2020). AnJenette's credentials include a Master’s Degree (MA) Performance Psychology (magna cum laude JFK, 1997), awarded Certificate of Honor for Excellence in Master’s Project Research, Harvard Medical School post-graduate continuing education (2008-22), Harvard Medical School Institute of Coaching Fellow, American Institute of Stress Diplomate, American College of Lifestyle Medicine Member, American Psychological Association (APA) Associate (1996), and TED Founding Member. In addition, AnJenette holds an ERYT-500 Experience Registered Yoga Teacher 2007 and YACEP Yoga Alliance Continuing Education Provider 2017 with Yoga Alliance. AnJenette has worked with corporations, hospitals, health centers, nonprofits, schools, and private clientele, including children, teens, adults, seniors, executives, and prenatal. AJ’s warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.

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