The American Insitute of Stress

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Hina Pitroda

Hina Pitroda

Email Address [email protected]

Level Member

Address 1310 W. Pratt Blvd
Chicago, IL 60626

Phone Number (773) 262-8452

Accepting New Patients Yes


Biography Stress is something we tend to "toughen up" to, or "withstand," because it doesn't look real until we begin to have physical symptoms. When our health is not optimal, it drains our energy for life. I support you holistically, to create balance in life, so your health is not something you have to think about. Holding an MA in health and wellness coaching, I am trained to consider a 360º view of your health that includes conventional measures of health (such as blood pressure, cholesterol, BMI, exercise), behavioral change techniques, mindset, mindfulness, sleep, your thoughts/emotions, environmental health factors, habits, and more. I truly believe that prevention is the key to your wellness, no matter where you are in your journey. What you do today, determines your health for tomorrow. I listen to you deeply, with warmth and compassion. My style is non-judgmental, positive, and strength based--and there is always humor. I bring you a diverse perspective, having grown up in three different countries and cultures.

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