With a personal journey filled with many challenges including infertility, adoption, family death, being the daughter of an aging parent, and her own chronic health issues, Rita is no stranger to extreme stress. She has experienced first-hand, the severe negative effects that can occur with too little self-care along with large amounts stress. These effects have had lasting repercussions on her health, family, and life.
Based on her own health struggles AND 36 years of healthcare experience, including 20 years as a Registered Respiratory Therapist and 16 years as a Licensed Massage Therapist, Rita, as the Simple Self-Care Expert and Stress Strategist, can help you find some peace in this crazy, stressed world. Her book, “Simple Self-Care Saved Me!” was released in 2018 and has readers in the US, Canada, UK, Europe, and Australia.
Using the KISS principle (Keep It Simple Sweetie) and starting with just ONE choice, Rita’s goal is to take you from feeling CRAPPY to HAPPY with simple self-care and stress education.
“Take care of your body, it is the only one you will ever own”.
~ Rita Garnto
6320 SHINING ROCK CT
CHARLOTTE, NC 28277
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