The American Insitute of Stress
Email Address [email protected]
501 Gloucester St
Brunswick, GA 31520
Phone Number (912) 222-3251
Accepting New Patients Yes
Biography Shelly (Ell) Harlander is the owner and founder of Elevate Stress Management Services. With a Master’s degree in adult education, a university diploma in comprehensive nutrition with a focus on stress and nutrition, and certificates in stress management and mindfulness, Ell’s passion is educating and empowering others to achieve greater levels of well-being. As a former public policy researcher, Ell incorporates the most up to date integrative research on stress management, including building resilience, building self-efficacy, relaxation and mindfulness strategies, goal management and nutrition and stress.Elevate Stress Management Services provides affordable one-on -one and group stress management consulting, educative seminars, and stress management wellness programs for medium and small sized companies. The business is guided by one simple principle: helping others turn their stress into happiness.