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AnJenette Afridi

AnJenette Afridi

Email Address [email protected]

Level Diplomate

Address 164 Chanticleer Lane
Alamo, CA 94507

Phone Number (925) 309-4759

Accepting New Patients Yes

Biography AnJenette Afridi, MA, Founder of INHALE EXHALE SMILE® MINDFUL HABITS, has 25+ years of experience in the health and wellbeing sector, holds a master's degree MA in performance psychology, and is pursuing a doctor of psychology PsyD. AnJenette specializes in employee wellbeing, occupational stress, and behavior change. AJ advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and cultivating mindful habits that counteract stress and burnout, providing them with a strategic advantage in their personal and professional lives. INHALE EXHALE SMILE® MINDFUL HABITS is supported by extensive scientific research in occupational health psychology, evidence-based mindfulness, and the science of habit formation. AJ's credentials include Doctor of Psychology (PsyD) learner (2020-present), Master of Arts (MA) Performance Psychology (JFKU, magna cum laude, 1997), awarded The Certificate of Honor for Excellence in Master's Project Research on Motivation, Harvard Medical School post-graduate continuing education (2008-22), Harvard Medical School Institute of Coaching Fellow, American Psychological Association APA Associate Member (1996), Society for Occupational Health Psychology Member, and American Institute of Stress Diplomate. In addition, AnJenette holds an ERYT-500 Experienced Registered Yoga Teacher with Yoga Alliance (2007). Throughout AnJenette's dynamic career, the constant thread has been her dedication and commitment to advancing her understanding of the human condition and the systems (habits) that promote human flourishing. AJ's warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.

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