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National Relaxation Day 2017

By |2017-08-15T11:20:41+00:00August 15th, 2017|Daily Life|

August 15, 2017 in National Relaxation Day! What type of activities do you do to relax and recharge?

Here’s a list of ideas and activities that might help you relax:

  • Exercise
  • Meditation
  • Prayer
  • Yoga and tai chi
  • Muscular relaxation exercises
  • Autogenic training
  • Deep breathing
  • Massage therapy
  • Visual imagery
  • Self hypnosis
  • Acupuncture
  • Acupressure
  • Biofeedback
  • Listening to music
  • Participating in hobbies
  • Volunteer work
  • Keeping a daily journal
  • Laughter and humor
  • Playing with pets
  • Taking short breaks
  • Shopping

Click here for more relaxation and stress management tips.