August 15, 2017 in National Relaxation Day! What type of activities do you do to relax and recharge?
Here’s a list of ideas and activities that might help you relax:
- Exercise
- Meditation
- Prayer
- Yoga and tai chi
- Muscular relaxation exercises
- Autogenic training
- Deep breathing
- Massage therapy
- Visual imagery
- Self hypnosis
- Acupuncture
- Acupressure
- Biofeedback
- Listening to music
- Participating in hobbies
- Volunteer work
- Keeping a daily journal
- Laughter and humor
- Playing with pets
- Taking short breaks
- Shopping
Click here for more relaxation and stress management tips.