The Nuuaria Method®
An American Institute of Stress Certified Course in Meditation and More
The Method
Thinking is the cause. Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently to master your stress. This course consists of 13 Modules and 50+ Lessons including PDF lesson downloads and twice monthly group coaching calls. This curriculum includes practical applications in neuroplasticity, evidence-based meditation (that anyone can do!), nutrition, and more.
The Nuuaria Method Works For…
- Weight Loss
- Anxiety
- Depression
- Stress
- Chronic Pain and Illness
- Eating Disorders
- Corporate/ Enterprise Wellness (Weight Management and Stress Programming)
Managing Work Stress with Nuuaria Wellness
AZTV 7, Arizona Television Station, Channel 7
Some people can manage it better than others. We’re talking about stress. For some, stress can be debilitating. It also manifests itself physically with illness, loss of sleep and prevents us from living the life we want for ourselves and our families. Today, we have stress expert Maya Nahra on the show, the founder of Nuuaria Health and Wellness. She is also a diplomate of the American Institute of Stress and has been a registered dietitian for more than a decade.
The Course
13 Modules, 50+ Lessons, including PDF lesson downloads and twice monthly group coaching calls.
Module List
1. Welcome to the Stress-Less with Maya Program (7 lessons)
2. Getting to Know Your Stress Habit (8 Lessons, includes StressMaster Questionnaire Assessment)
3. Cool Things To Know About Your Brain That Will Help You In This Program (4 Lessons)
4. The Three Step Process to Stress-Less Pt 1: Slowing (8 lessons)
5. The Three Step Process to Stress-Less Pt 2: Changing
6. Puppy Training: Learn How To Meditate for Stress Reduction (20 Lessons including Sample Meditations)
7. Bonus Training: Four Exercises to Stop Anxiety Now (12 Lessons)
8. Bonus Training: Stress and Nutrition (7 Lessons)
9. Post-StressMaster Questionnaire Measurement and Next Steps
10. Real Life Case Studies
11. Stress and Trauma
12. Stress and Brave Conversations
13. Your Self Examined Life Toolbox
The Results
The following results reflect a sample size of 35 over a 6-month period with a 12-month follow up in the The Nuuaria Method Program.
Results from the first 90 days at Osborn School District
67% Reduction in Stress
72% Reduction in Frustration & Overwhelm
70% Reduction in Despair & Hopelessness
65% Reduction in Anxiety
Results from the Arizona Metropolitan Trust, Nuuaria Program for Weight Management. 2017 Pilot Program, 6 months, 23 Participants.
Verified third-party results. Medication costs calculated from actual medications participants eliminated based on insurance claims.
- 3.7% average percent weight loss
- 8.23 pounds average loss per person
- 2 inch average waist circumference loss
- 181 total pounds lost
- 5.85% average, sustained weight loss per participant
- 85% reduction to elimination of Metabolic Risk Factors (High Glucose, Low HDL, High TG, High Blood Pressure, Waist Circumference), about a $2,000 savings per person per year
- Reduction in filled scripts/ medications (anxiety, heart/ inflammation), a $3,000 savings
Companies and Organizations who have implemented the Nuuaria Stress Program and classes:
· PING golf
· Buckeye School District
· CVS Health
· City of Peoria
· Valley Schools
· Sun City West
· Scientific Technology Corporation
· TGen
· And more.
Managing Work Stress With Nuuaria Wellness
Some people can manage it better than others. We’re talking about stress. For some, stress can be debilitating. It also manifests itself physically with illness, loss of sleep and prevents us from living the life we want for ourselves and our families. Today, we have stress expert Maya Nahra on the show, the founder of Nuuaria Health and Wellness. She is also a diplomate of the American Institute of Stress and has been a registered dietitian for more than a decade.