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Humans are simply not built to manage the stressors of the 21st century. Now more than ever each of us needs to become our own expert in how to reduce stress when possible, and how to turn off the stress response when needed. In this interactive workshop, participants will learn to relate to and reach for music as a tool for self care, rather than education or entertainment. Presented by: Tim Ringgold, MT-BC, DAIS -
Organizations have a responsibility to ensure their employees' mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe. Presented by Dennis Morris -
This webinar includes the following talking points: - As life changes, we change - Drop expectations – reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze – re-Flect (flexion) - Survival mode in moderation Presented by: Dr. Louise Gaston, Ph.D -
Presented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. -
Presented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people.
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Presented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people.
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Presented by: Frank Forencich. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. Each 1-hour session will include movement, meditation, and presentation. -
Presented by Dr. Rizza Bermio-Gonzalez, FAIS. During stressful times, adequate sleep can be elusive. Excessive worrying and racing thoughts can lead to difficulty falling asleep and staying asleep. In this webinar, you will learn why sufficient sleep is necessary for health and to help cope with stress. Strategies such as using mindfulness techniques that can lead to achieving a restful slumber will be taught. -
Can you actually succeed without stress? Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems. Presented by: Dr. Rozina Lakhani -
This webinar shows you how to use the power that you have to maintain a state of harmony and reduce the effects of stress with practical tips and an easy technique anyone can do. Learn to balance your nervous system, boost your immune system, and reset your stress. Presented by: Dr. Brian P. Ramos -
In this webinar, you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus. Presented by: Cynthia Howard, RN, CNC, PhD -
This webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions. Presented by Wendy Garvin Mayo, APRN, ANP-BC
Transforming stress through awareness, education and collaboration.
