So many things in our lives can affect our health. Stress is one factor that can cause our mental and physical health to break down. The American Institute of Stress recommends taking brief breaks each hour whenever possible – and to more fully wind down your mind and body every few hours by taking a 15-minute break.
To charge your phone, you have to plug it in. To charge your brain – you have to unplug it. One easy way to do that is by watching Stress-Less TV. It’s the new way to turn on and tune out. The side effects? Enhanced feelings of well-being, more energy, less muscle tension and a greater resilience to stressful events. So tune-in today and start feeling the way you should when your mind is rested, recharged and ready to take on the world.