Busting Holiday Stress: Newsmax Health Article

“Studies show that our appetite for sweets increases quite dramatically when we experience chronic stress which makes the holiday season prime time for expanding your waistline,” Dr. Heidi Hanna, executive director of the American Institute for Stress, tells Newsmax Health. “Don’t deprive yourself of the occasional treat but practice eating slowly, calmly and mindfully.” Busting [...]

By | 2017-12-11T11:07:48+00:00 December 11th, 2017|Daily Life|

June 2017 Issue of Contentment Magazine: Measuring Stress

Inside this issue: Seeking Clarity for Stress, by Dr. Heidi Hanna, PhD, FAIS Measuring Stress: A review, by Alan Ruth, PhD, FAIS How Can We Measure Stress in the Future?, by Edmond Hallberg, EdD, FAIS Assessing the Stress in Your Organization, by Jim Porter, FAIS READ NOW   The American Institute of Stress produces [...]

By | 2017-06-28T11:02:51+00:00 June 26th, 2017|Daily Life|