3 Ways To Calm Your Mind, Even When In Overdrive

By: Cynthia Ackrill, MD Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the most focused and grounded high achievers get sucked into today’s perfect storm of unremitting urgency and unhealthy expectations. Their sharp, [...]

By |2018-03-05T11:30:23+00:00February 12th, 2018|Daily Life|

5 Ways to Make Decisions Less Stressful!

by Cynthia Ackrill, MD, FAIS The second your brain shifts into consciousness each morning, you start analyzing your world, assigning meanings, weighing pro’s and con’s, and predicting outcomes—from what to eat/wear/do/watch/read, to how to think/feel/behave, to which of your of billion plus thoughts should actually come out of your mouth. (There’s a constant challenge!) You [...]

By |2018-01-17T17:03:58+00:00December 5th, 2017|Daily Life|

Finding Peace in the “Stress is Normal” Age

 by AIS Fellow Cynthia Ackrill, MD Finding peace in today’s fast-paced world is vital to our health and well-being. As I read the article, Losing Weight in the Anti-Diet Age, in the New York Times, I was struck by the relevance to the world of stress management. Of course, finding peace and mastering stress management is [...]

By |2018-01-19T09:19:12+00:00August 23rd, 2017|Daily Life|