3 Ways To Calm Your Mind, Even When In Overdrive

By: Cynthia Ackrill, MD Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the most focused and grounded high achievers get sucked into today’s perfect storm of unremitting urgency and unhealthy expectations. Their sharp, [...]

By |2018-03-05T11:30:23+00:00February 12th, 2018|Daily Life|

Turning Stressing into a Blessing this Holiday Season

by Heidi Hanna, PhD, FAIS Holiday stress happens because of unrealistic expectations, feeling overwhelmed or out of control, and losing site of what matters most to us. The good news is that stress can be like an internal GPS, shining light on course corrections to get us back on track. Stress is not good or [...]

By |2016-11-22T14:40:43+00:00November 22nd, 2016|Daily Life|