Reducing Work Stress Can Significantly Improve Heart Health
Having a good work-life balance could be the key to preventing heart disease. Heart disease [...]
How to spot red flags of a stressful job before you even take it
Work can cause a great deal of stress. More than half, 57%, of workers report experiencing [...]
An answer to the ongoing mental health crisis in the workplace: Music therapy
The American work culture is notorious for its long hours, fast pace, and a "work [...]
Insomnia Is Already Awful. These 8 Things Might Exacerbate Sleepless Nights
If your insomnia is keeping you up at night, there might be factors making it [...]
Harmonizing “Emotion-Stress” in Calm, Move, Eat, Connect, and Sleep Pillars of Health
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, [...]
Enjoy Your Holidays: Effectively Managing Holiday Stress
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS [...]
A Comprehensive Guide: Top 6 Fun Ways To Relax
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high [...]
Anxiety vs. stress: The right definition will lead to better mental-health care
“It seems like every new patient includes anxiety in their personal medical history,” says a [...]
Chronic Stress, Depression Diagnosis May Up Risk for Alzheimer Disease, MCI
The risk for Alzheimer disease or mild cognitive impairment is higher among patients with a [...]
An answer to the ongoing mental health crisis in the workplace: Music therapy
The American work culture is notorious for its long hours, fast pace, and a "work [...]