Busting Holiday Stress: Newsmax Health Article

“Studies show that our appetite for sweets increases quite dramatically when we experience chronic stress which makes the holiday season prime time for expanding your waistline,” Dr. Heidi Hanna, executive director of the American Institute for Stress, tells Newsmax Health. “Don’t deprive yourself of the occasional treat but practice eating slowly, calmly and mindfully.” Busting [...]

By | 2017-12-11T11:07:48+00:00 December 11th, 2017|Daily Life|

Take a Bite Out of Holiday Stress! (Yes… Now!)

by Cynthia Ackrill, MD, FAIS Date of photo: October 6, 2017. Temperature outside: 75F. Holiday stress is ALREADY upon us! How?! The leaves are still green. Halloween décor is still full price. And I am wearing shorts as I wandered into Home Depot to this scene. Oy! Right?! I know retail is hurting. Of course, they [...]

By | 2017-10-23T10:55:11+00:00 October 23rd, 2017|Daily Life|