Manage your expectations this holiday season.
Managing expectations Everyone has a vision of the perfect holiday, but when reality fails to [...]
Stress eating — there are ways to cope, and change the way you think about food
A bright spot is that people who are serious and committed can overcome ingrained bad [...]
A neuroscientist’s advice for combating stress this holiday season
Holiday stress is real — and people are feeling it. And some experts believe it [...]
Five Ways to Deal with the Stress of Holiday Traffic
The next few weekends are going to be hell if you decide to head anywhere [...]
VIDEO: Tips on How to Manage Stress During the Holiday Season
AIS Executive Director Dr. Heidi Hanna was interviewed on Good Morning San Diego on Tips on How to Manage [...]
Busting Holiday Stress: Newsmax Health
“Studies show that our appetite for sweets increases quite dramatically when we experience chronic stress [...]
Take a Bite Out of Holiday Stress! (Yes… Now!)
by Cynthia Ackrill, MD, FAIS Date of photo: October 6, 2017. Temperature outside: 75F. Holiday stress [...]