Music’s Healing Notes: Traits Trump Genre for Stress Relief
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The [...]
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The [...]
As holidays fade and the working year springs into focus, some of us might feel [...]
Researchers are reporting that stress early in life can contribute to cardiometabolic diseases in adulthood. [...]
The phrase “music sooths the savage beast”* describes part of my mental wellness journey. I [...]
Like many creatives, life experiences influence my work, in this case, my writing. This year, [...]
Having a good work-life balance could be the key to preventing heart disease. Heart disease [...]
Work can cause a great deal of stress. More than half, 57%, of workers report experiencing [...]
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s [...]
To be a dynamic and effective leader, leaders and managers need to be aware of [...]
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, [...]