*This is an article from the Spring 2024 issue of Contentment Magazine. By Nancy Jernigan, PhD, LPF, LPC Post-Traumatic Growth (PTG) is based on
A breakthrough discovery links stress hormones with a fourfold surge in the spread of cancer, shedding light on why patients under severe stress often have lower
In the past few years, there has been increasing attention to the issue of workplace stress and its impact on the health of employees. Workplace
Plus, how best to use your lunch break to shake off stress Stressed at work? Join the club. According to The American Institute of Stress, 83%
By Rebecca Stuart In today’s fast-paced world, workplace stress has emerged as a significant threat to the mental health and productivity of employees. With
Leading mental health charity proudly announces groundbreaking new partnership with Alpha-Stim, the award-winning cranial electrotherapy device developed by neurobiologist Dr Daniel L Kirsch. A new
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are
Researchers are reporting that stress early in life can contribute to cardiometabolic diseases in adulthood. They say that’s because high levels of stress hormones may
The phrase “music sooths the savage beast”* describes part of my mental wellness journey. I have spent nearly my entire adult life in professions where
Like many creatives, life experiences influence my work, in this case, my writing. This year, the dominant emotion was stress (and adventure), which leached into
