Instructional Breathing Techniques with Robert Kallus, MS

  In this video, Robert Kallus guides viewers through simple breathing techniques that can alleviate stress. By focusing on deep breaths into the belly rather than inflating just the lungs, you can gain reap great benefits for both body and mind. Robert Kallus is a Licensed Marriage and Family Therapist practicing just outside [...]

By |2018-07-12T15:08:58+00:00July 10th, 2018|Daily Life|